MENTAL HEALTH WRITING
My science-backed articles and personal essays have been published in SELF, Refinery29, Healthline, and more.
As a mental health writer, I cover topics like food and eating psychology, body image and body politics, psychological disorders and recovery as well as alternative interventions and practices like meditation. I’m deeply passionate about lifting the lid of shame and secrecy that often drive stigma.
I’ve also written about travel, culture, and lifestyle. You can find some of my articles here.
I produce raw and intimate pieces that connect us, providing insight and catharsis.
I weave stories of hope and empowerment out of the trash-heaps of the past.
My writing draws heavily from my background in philosophy and psychology, and personal experiences of mental health, spirituality, and Buddhism.
I enjoy sharing psychological discoveries and ideas with laymen audiences, producing stimulating yet digestible educational content that ignites brain cells.
As a researcher for an NHS-funded study of a classroom-based body-image intervention, I helped deliver a psychoeducational programme across schools in London, educating young people about the risk factors for body dissatisfaction and eating disorders. I also co-authored the research paper, published in Eating Disorders: The Journal of Treatment & Prevention.
I’ve worked closely with businesses and entrepreneurs across the globe, crafting colourful yet grounded copy and content that tells their brand’s story in an authentic way.
Using the power of words, I can help you: