therapy

Using a combination of Cognitive Behavioural Therapy (CBT), Hypnotherapy, and Mindfulness, I work collaboratively with my clients to help them make sustainable changes in their lives.

I specialise in helping people improve their relationship with food. Together, we can address:

  • Chronic dieting and binge-eating
  • Restricting and compensatory behaviours
  • Shame and guilt around eating
  • Feeling out of control around food
  • Black and white thinking
  • Dysfunctional and distressing habits
  • Body dissatisfaction and negative body image
  • Thin-ideal internalisation
  • Poor interoceptive awareness (i.e. feeling disconnected from your body).

I also support clients with:

  • Low self-confidence
  • Perfectionism
  • Imposter syndrome
  • Creative blocks
  • Getting unstuck 
  • Anxiety and stress
  • Procrastination

Approach:

I’m a certified Cognitive Behavioural Hypnotherapist with a Master’s Degree in Psychology and extensive experience working within the mental health sector.

Cognitive Behavioural Therapy (CBT) and Hypnotherapy are evidence-based psychological tools that can help you reframe your beliefs and behaviours and overcome deeply ingrained thought patterns and unconscious blocks that may be hindering you.

I chose to study and work with these modalities, because they’ve helped me massively throughout my life, providing a flexible approach that can be tailored to different needs.

My goal is to support my clients in becoming their own therapists.

As a long-term Vipassana meditator, my therapeutic work fuses mindfulness and curiosity, while my philosophy is to foster self-compassion and self-efficacy.

What to expect:

I offer online sessions so that you can arrange for therapy to take place from the comfort of your own space.

Our first session will include an in-depth assessment of your needs and goals. We’ll also decide on how many sessions we think you’ll need. Typically, this can be anything from 3 to 12, although I do work longer-term with some clients.

If you have any questions or would like to have a chat before deciding to work with me, please don’t hesitate to reach out. You can email me at ziba@zibawrites.com to book a free consultation (20 minutes via phone or Skype).

Email me or book a consultation call to see if we'd be a good fit to working together.

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